Friday, June 9, 2017

Accountability report June 5~11

This week the weather was wonderful so I was able to do more outdoor activities!
 
  • Bike riding 90 minutes 
  • Boxing circuit 30 minutes 3 times
  • Brazilian jiu jitsu 60 minutes 
  • Outdoor running 45 minutes 
  • Outdoor strolling 150 minutes
 
  • Consistently followed intermittent fasting for 5 days
  • Personal milestone: got off my ass and started studying! And started up brand new podcast www.medonthego.podbean.com
  • Personal realization: don't take everything so personally! Sometimes what we perceive as an offense or slight or embarrassment is actually nothing--we obsess because we care too much and are too self conscious. If we just stop doing that, the world would be a simpler place.
  • What I can improve on: update this blog more! Do more yoga and stretching, use the roller foam more.
 
That's all from from me this week! Happy weekend for now!
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