Friday, June 2, 2017

Accountability report May 28~June 3

I almost forgot that one of the reasons I wanted to start this blog is keep myself accountable. So from now on every week I'll post a status report to track my progress towards better health.

For this week:

  • Boxing circuit training 30 minutes 4 times
  • Brazilian jiu jitsu 60 minutes
  • Consistently followed intermittent fasting diet for 5 days (so far)
  • Personal milestone: won a cute T shirt for an attendance challenge at the gym! I hardly ever win anything, let alone for sports!
  • Personal realization: how people treat you says more about them than you! The problem is usually theirs, not yours!
  • What I can improve on: drinking less alcohol, doing more yoga and stretching (especially before BJJ), studying more, and procrastinating less
There! Done for this week! Have a great weekend y'all!
 
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